"I feel like, since Covid hit, I really wasn’t able to exercise at all, except walking with my kids. I was always with my kids, working or doing both, as I’m sure a lot of people were. So when Bethany told me about this class, I thought it would be a great way to reboot, as she says, and it really has helped me do something for myself.
Also, surprisingly, the breath training has helped me feel more relaxed
after class. So, this class has really helped me get a better routine, and because of it, I’m going to continue with a friend that I met here. So, thanks so much, Bethany, I appreciate it."
- Mo, family doctor and mother of two